Why Eating Disorder Awareness Week Matters

Why Eating Disorder Awareness Week Matters

According to stats from 2002, approximately 1.5% of young women in Canada aged 15 to 24 have an eating disorder and approximately 1 million Canadians have been diagnosed.  Each and every single day in the media, we're bombarded with messaging about chronic dieting, over-exercising and other manifestations of how the ideal body image should look and be presented and how we can live up to those standards and it plagues many, many women.

Wanderlust: Returning to my East Coast Heritage

Wanderlust: Returning to my East Coast Heritage

I have been planning a visit back to the East Coast for some time now, but it was all thanks to Kaleigh Trace and the Venus Envy team that I finally got to make my way back there.What many might not know is that, I have many connections and roots to the East Coast.  However it's been a long time since I last made my way there, the last time in 2001. So what was significant about this trip to me...

Recipe for Quick & Easy Budget Friendly Pho


Hey awesome readers!

Sorry I just kind of disappeared there for a few days but this plague sort of overtook my body and I have been bundling up on my couch at home, watching all the very best of Netflix and drinking lots of tea, popping lots of Cold-FX and doing what sick people doing eating lots of soup! Rather that not share something with you all (since it had been a few days), I thought I would come on here today to share what I'm calling budget-friendly pho.


So here's the thing: pho is already fairly cheap to order/deliver to your house to begin with. However if you're feeling adventurous and want to make your own then I would suggest my recipe, for the following reasons:

(1) It gets you active and moving, when you feel like you can't do anything at all (2) Some of the recipe items you may already have in your pantry (3) The total recipe cost is $15 and should have tons of leftovers (a bonus!)


1 onion  - ($0.75) 1 container of low-sodium chicken broth - ($1.25) 1 package of Mr. Noodles  - (0.25) green onions (2 or 3, roughly chopped) -  ($1.00) ginger (up to you how much you'd like, chopped)  - ($0.40) garlic (i put in 4 cloves, you can put in as much as you like)  - ($1.00) 1 lemon and lime ($0.75) 1 cup of frozen edamame beans ($3.50) 1/4 cup of soya sauce ($2.50) 2 teaspoons of Huy Fong Foods Chili Garlic Sauce (add more if you like it spicy) ($4.00) 1/2 cup of water (as needed) beef (slice very thinly) ($6.00)


Take a empty bowl and a chopping board Chop your onion, green onion, garlic and ginger - as needed - and put into the bowl. In a pot, on the stovetop - heat up some olive oil or canola oil (your choice) From there, dump all your chopped items from the bowl into the pot and stir over low-heat until they become soft. On a separate chopping board, slice the beef into thin strips.  The recipe does not call for beef, but you could substitute it for firm tofu rather. Once the meat has been thinly sliced, dump this into the pot and give it a stir. From here - dump in the container of broth, 1/4 cup of soya sauce and 2 teaspoons of Huy Fong Foods Chili Garlic Sauce. You'll turn the burner up to high-heat and wait for everything to come to a boil. Once the soup comes to a boil, dump in the Mr. Noodles (leaving out the flavour packaging) and add in water as needed. This is where you'll taste to see if the soup needs more chili garlic sauce or more soy and add as needed.  Slice 1 lime and 1 lemon and squeeze into soup for acidity. Add in 1 cup of frozen edamame beans. Let the soup boil for 5-8 minutes and you should be ready to serve!

So if you feels a cold coming up or if you feel like just trying to make your own budget-friendly pho at home - then try mine out.  My partner said it tasted pretty great and I know that if he says it's okay, then it means it's pretty great.  Sometimes I think the best recipe creations come through when you least expect it.

What are some of your best sick recipes?  Share them below so that I can check them out for myself!

Women Crush Wednesday: the Editors of GUTS Feminist Magazine

Women Crush Wednesday: the Editors of GUTS Feminist Magazine

GUTS Canadian Feminism Magazine publishes literary essays and reviews, long-form journalism, interviews, fiction, and new media that further feminist correspondence, criticism, and community in Canada. Just in the last year, they have been producing fresh, bold content that has been catching the attention of readers across North America.

Lend Me Your Ears: Best Female Lead Podcasts

Lend Me Your Ears: Best Female Lead Podcasts

So I don't know about you, but in the last year or so I have been getting more and more into podcasts.  Perhaps we can blame Serial (and infectious MailChimp ad's) or the effervescent storytelling that was done by the team by This American Life.  But one thing that has gotten undeniable: the audience for female driven podcasts is (clearly) getting louder and with that, the female creative teams are making headway. 

SmartGlamour & Plus-Model Tia Duffy Promote Body Positivity via Social Media

SmartGlamour & Plus-Model Tia Duffy Promote Body Positivity via Social Media

This week, two new hashtag activism campaigns were launched by two different groups to challenge body image issues and tackle how people view the body positive movement throughout the world. The first campaign was release by plus-size brand, Smart Glamour - based out of New York City.

Sophie Delancey Shares Her Stroke Story

Sophie Delancey Shares Her Stroke Story

On December 16th, almost one month ago, I shared my story about having a stroke and I did a call out for other women and their very own stories on the blog.  Finally, I'm here to share another women's story.  Her name is Sophie Delancey, and she is many things - a sexuality advocate, writer and educator based out of Toronto, Ontario, Canada.

Help Me Raise Funds for TRCC/MWAR Bowlathon

Help Me Raise Funds for TRCC/MWAR Bowlathon

Last year, thanks to my friend Siobhan, I found out about the Toronto Rape Crisis Centre/Multicultural Women Against Rape Bowl-a-Thon and I decided to get involved. Each year, The Toronto Rape Crisis Centre/Multicultural Women Against Rape (TRCC/MWAR) does so much good helping women in Toronto impacted by sexual violence. 

Fat Girl in a Fit World

Fat Girl in a Fit World

Just recently, Yahoo Health released the results of their body positivity survey and sadly only one in seven Americans feels “body positive". The online survey, conducted on a nationally representative sample of 2,000 people between the ages of 13 and 64 found that women were more often than not body negative

My Favourite 2015 Styles & How You Can Achieve Them

My Favourite 2015 Styles & How You Can Achieve Them

Just the other day, plus-blogger Gabi Gregg (aka GabiFresh) laid things out on Twitter the other day dropping truth bombs on how difficult it is to dress as a plus-size lady. As she posted her tweets, there was one that really resonated with me and it's the one I screen-capped above.

2016 - The Year You Stop Being Your Own Worst Critic

2016 - The Year You Stop Being Your Own Worst Critic

So New Year's Eve is just around the corner and each and every single year, we're bombarded with messages from the media telling us to do better, be better and look better. Why is that? One of the things I hate most about the New Year is the cringe-worthy status updates about "New Year, New Me" or the "Just signed up for the gym, YOLO!"

Relieve Stress by Being Creative at Toronto's Paint Cabin


I love trying out new things.  Although I'm not the most creative person in the world, there has been a big trend recently that has talked about how making art can actually be a stress reliever. This is where Paint Cabin, a recently opened art studio/gallery and cafe-bar in the East End of Toronto comes into play. The biggest goals behind Paint Cabin is that you can come in, make your own work in a safe environment either by yourself or with a friend and well, be proud of it.  At Paint Cabin, they provide you with all the necessary tools for various different workshops including painting and woodcutting and as an attendee, we get the joys of sculpting something from wood or painting something (with brushes and paint) and being able to express ourselves under the guidance of the Paint Cabin owners.


So true to form, I dragged my girlfriend Rachelle out to a workshop at Paint Cabin with me. It was a work-stamp class - one that I had taken once before via The Shop. I had kept tweeting prior to our class about how I was going to stab myself in the stomach with one of the woodworking tool, so you know: off to a good, stress relieving wise. I obviously have no chill.

As we entered the studio space, Paint Cabin’s founder Gord Wong welcomed us in and showed us around and gave us a candid look at the space. He explained to us that Paint Cabin was for everyone, those who were into the arts as a hobby or those who were into arts as a profession. He wanted people to come here and enjoy their time in a safe and fun environment.


So for me personally, there were a lot of reasons why I wanted to visit Paint Cabin as a form of stress relief: a distraction from the awful holiday season, self-care and meditative flow. You see, once you get into the ebb and flow of the class, you kind of block out the negative energy of everything else happening in the world and just soak in all the positive vibes of what is happening around you. It really truly is magical.

That evening, Rachelle decided to make a racoon wood-stamp and I decided to make a festive holiday bear wood-stamp. I also decided to have two glasses of wine and while that probably wouldn't have helped with my fears of being stabbed by the wood-cutting tools, they tasted great going down.

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Paint Cabin offers a range of workshops in various skill levels using acrylic, watercolour, sketching, woodcut art and mixed media. The workshops range in price from $40-50, including all supplies. Plus as mentioned, there is a full service cafe on-hand serving up coffee, wine, craft beer and other bakery goods.

If you're looking to try something different or just want to go and paint, then perhaps try out Paint Cabin in the new year. It's worth a shot and also worth relieving some of your adult stresses with!

Strokes Happen! Celebrating my 1 Year Stroke-versary

Strokes Happen! Celebrating my 1 Year Stroke-versary

It's hard to believe, but it has been exactly one year since 'that day' happened. 'That day' started out like any other day. I woke up and got ready. I was running late for my girlfriend Ashley's birthday brunch like a total asshole and ended up taking a cab. I got up and faced the day like any other day. I ate waffles and it was a normal Saturday.  For photographic evidence, see below.

Beating the Winter Blahs at The Keg Steakhouse + Bar

It may be really hard to believe, but yes: you can go to the The Keg Steakhouse + Bar for more than just steak.  I know this first hand because my most recent trip there with my girlfriend Laura consisted of everything but steak and all the simple pleasures in life: cocktails, apps, dessert and gossip.  They are all of the creature comforts one desires when deciding to leave your bed fort in winter or at least, these are all of the creature comforts I need when deciding to leave my bed fort during the winter months. On the night in question,  Laura and I decided to visit one of The Keg Steakhouse + Bar's brand new locations on King Street West in Toronto and honestly, it was the coziest little place you ever did see.  Case in point: our server placed us at this cute table tucked beside a mini Library and a faux fireplace where no one could bother us.  Heaven is a place on earth! 1364603499f5cb2e9d12968b819d58f1321e_1364_1056x704

When I was growing up, The Keg was always one of those places that my parents would go on special occasions to celebrate birthdays or anniversaries but it was never one of those places to go just for a good evening out.  As I have gotten older (and well, started to experience The Keg for myself), I have come to realize that what made The Keg so special is not only was the food consistent, and the service great but they always had great choices across the board. Plus: it didn't leave the biggest dent in your wallet like some other steakhouses could (and well, would) and let's be real: we all want to go someone fancy but not always have the budget to do so.

On this evening in particular, I had been invited by The Keg to come in and try out their new winter cocktails.  Laura and I had so much catching up to do about life, love, work and well - everything and it seems like The Keg would be the perfect place to do just that.  Plus, downing a few cocktails would probably help us with the natural flow of conservation, laughs and just well vibes.  Between the two of us, we tried the following:


CRANBERRY SMASH - Woodford Reserve bourbon, Chambord, Jägermeister, cranberry juice and simple syrup, fresh lemon juice and muddled cranberries GINGER DARK AND STORMY - Gosling’s Black Seal rum, ginger syrup and fresh lime juice, simple syrup and a splash of ginger ale BLACKBERRY MULE - Absolut vodka, Cassis, fresh lime juice, muddled blackberries and a splash of ginger beer Each and every single time, we ordered our cocktails in Keg size (because Keg size is obviously the only size you should be ordering in) and comes in a hearty 2 ounce serving.  Typically when you order a Keg size serving, the cocktail ranges from $11-$12 compared to the $7.50-$8.50 for the 1 ounce, regular serving. The cocktails that both Laura and I tried that eve were all so incredibly tasty and well, a lot boozier than one may expect so I would say the value for money is totally there. Laura and I both agreed that the Pomegranate Royale was our favourite, so I've included the recipe on how to make it for yourself at home below.


Now with all of these cocktails, we needed to dig into some food and of course, the appetizers menu at The Keg can't be beat. We always hear about how good the steaks are but seriously one thing I'm going to recommend you try (and one thing that is fairly new to their menu) is the Ahi Tuna Tartare ($15). Now I know what you're thinking: fish at a steakhouse? But yes: fish at a steakhouse. Trust me on this one. The fish is well-seasoned in a soy-glaze and served on huge chunks of avocado. Honestly, if I could have this tartare every single day - I would.


But if you're looking for a more classic Keg dish to share, then I'm going to suggest the Mushrooms Neptune ($13).  Served up with six to a plate, they are small tiny bites of well, you guessed it: mushrooms.  But stuffed to the brim with crab and cream cheese so they are little explosions of goodness in your mouth.  They one of the classic Keg dishes that have been on the menu for as long as I can remember and honestly, they are one of the dishes that you cannot leave the Keg without getting.


Finally, anyone who knows me knows that I do not have a sweet tooth but knows that I cannot resist ice cream or cookies. I do not know what it is exactly about the Billy Miner Pie at The Keg but it's the perfect accompaniment for any Keg Night Out. If you have never experienced Billy Miner Pie for yourself, picture this towering mocha ice cream cake with a chocolate cookie crust drizzled in hot fudge, caramel and almonds and well, there you have it.


If you feel like you need your own night out (and who doesn't) and you want to try a few of these Winter Cocktails out for yourself, then I'd like to help you!

I'm giving away one $100 gift-card courtesy of The Keg Steakhouse + Bar today! So how do you enter?

1) Give me a follow on Instagram here 2) Follow AmaScriver.com on Facebook 2) Please sign up for my newsletter, found at the bottom of the website 3) Retweet the following tweet linked here 4) The contest will run from Monday December 14th until Sunday December 20th at 5PM EST. We’ll announce on Sunday, so stay tuned!

Support Queer Arts with this year's Pink Market

Support Queer Arts with this year's Pink Market

One of Toronto's first of its kind LGBTQ+ focused craft, art, fashion and literature events. This weekend, the Pink Market is offering up its version of a holiday market with PINK XMAS on December 12 and 13 at The 519 Community Centre. I had the chance to chat with Natalia Manzocco, organizer of Pink Market who told me a bit about the roots of the event and why Pink Market is so important to queer arts in general.

Christmas has arrived at the PC® Insiders Collection™ Pop-up Boutique


While it hasn't started to snow (just yet), if you head down to King Street West - President's Choice is bringing a little bit of the holiday season to us and I'm not going to lie: it's whimsical and magical. pc_boutique_brunch_train_1098x549

From now until December 19th, President's Choice has created a pop-up boutique with four rooms entirely dedicated to their brand new PC® Insiders Collection™. The rooms are filled to the brim with kitschy design, all your favourite holiday music and of course, the most important thing of all - free food samples because let's be honest: who doesn't love free food?

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I had the opportunity to check out the PC® Insiders Collection™ Pop-up Boutique on December 1st when Chef Danny Smiles was hosting and toasting many visitors on how to use some of the 70 new products from the collection for the holiday season. He guided us through making our very own cheese board and it had never looked easier. But seriously, I wish I was that skilled in making my own cheese board. Just throw things on and don't over-think. Seems easy enough, right?


Throughout the space, dishes were showcased around several occasion themes including brunch, dinner, mingle and gift giving. With indulgent dishes like PC® Poutine Pie or PC® Chocolate Caramel Sea Salt Popcorn - everything was varied and delicious and wonderful. Plus, it gave me so many ideas on what to prepare for many of my own upcoming holiday parties.  The possibilities were endless.


Would you like to recreate some of this holiday magic for yourself with the PC® Insiders Collection™ items? Well, now you can! I'm giving away one $100 gift-card for PC today! So how do you enter?

1) Please like AmaScriver.com on Facebook 2) Please sign up for my newsletter, found at the bottom of the website. 3) Tweet the following: Hey @amascriver, hook me up with that $100 @PresChoice gift card! #PCxAma 4) The contest will run from Wednesday December 9th until Tuesday December 15th at 5PM EST. We'll announce the winner next week, so stay tuned!

Can We Talk About Special K's new Body Positivity Campaign?

Can We Talk About Special K's new Body Positivity Campaign?

As a fat woman, I'm offended. But as a women (period), I'm offended. And do you know why? Because I'm sick and tired of these bullshit body positive campaigns being shilled out. Not just to me (as a women of size) but to all women. I don't know about you, but I haven't forgotten that Special K was a diet cereal.

A Change Would Do You Good

A Change Would Do You Good

Sometimes its so hard to see the forest for the trees.  Sometimes we're just getting up everyday and going through the motions. Sometimes we're just trying to have a Tim Gunn moment with life and, "Make it work".  Sometimes to others what seems so otherwise perfect and amazing is really not all its cracked up to be.